Up About Down is happy to be offering an online fitness class. Physical activity is great for both your physical and mental health. These classes will be taught by a mother from our organization, Kourtney Laforest-Belisle.

The first class will be offered on Sunday February 21st at 2pm.

Group leaders will email group members with a link beforehand, then you can click on the link on Sunday and take part in the fitness class in the comfort of your home. The following week there will be no class, however, starting in March, we will offer a class Sunday’s at 2pm on a weekly basis.

Hopefully you will be able to join us. Stay tuned, as link will be mailed out in the near future.

Published by


18 Feb 2021


Join Up About Down

Upcoming Events
Lola’s Round Table Presents: SPRING NIGHTS & CITY LIGHTS SEMI FORMAL @ Lakeshore St. Andrews Church
Jun 3 @ 3:00 pm – 9:00 pm


Hello Families,

UAD is sharing an invite from Lola’s Round Table who are hosting a Semi Formal for all ages and abilities on June 3rd and wanted to extend their invitation to anyone who is part of Up About Down!

See the flyer below and click here for the attendee registration form!

Lola's Semi Formal

Drop in Classes with Taya! @ Windsor Dance eXperience
Jun 5 @ 4:30 pm
ICHA – Strong Together Strength Training @ ICHA
Jun 5 @ 5:00 pm – 6:00 pm

Strong Together (Strength Training)

When: Jan 9 – June 26, 2023 from 5:00pm – 6:00pm (Hybrid)


ICHA Membership – $25/person, $40/Family or Group Home
* Membership must be paid to attend

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