Up About Down is happy to be offering an online fitness class. Physical activity is great for both your physical and mental health. These classes will be taught by a mother from our organization, Kourtney Laforest-Belisle.

The first class will be offered on Sunday February 21st at 2pm.

Group leaders will email group members with a link beforehand, then you can click on the link on Sunday and take part in the fitness class in the comfort of your home. The following week there will be no class, however, starting in March, we will offer a class Sunday’s at 2pm on a weekly basis.

Hopefully you will be able to join us. Stay tuned, as link will be mailed out in the near future.

Published by


18 Feb 2021


Join Up About Down

Upcoming Events
Down Syndrome Ontario Conference 2022 @ Great Wolf Lodge
Oct 15 all-day
Down Syndrome Ontario Conference 2022 @ Great Wolf Lodge | Niagara Falls | Ontario | Canada


Rooms and conference space is limited so register and book early! Participants who book rooms MUST also register for the conference! If rooms are booked and people don’t register for the conference, they will not receive the discounted room rates.

If you have any questions, please contact Deb Reid at reiddsap@gmail.com or 705-875-0606.


Facebook Feed