WHAT:
Fit Together – A Sports and Exercise Program
published 23 Nov 2018 by upaboutdown in Latest News category with 0 comments
FREE exercise and sport program involving:
- one-to-one personal fitness training
- cardiovascular and strength training
- sports and games
WHEN:
Two sessions per week:
January 7th, 2019 to April 4th, 2019
WHERE:
St. Denis Centre, University of Windsor
WHO:
Adults (16+ years) with an intellectual disability.
You need:
- Medical clearance (standard form provided)
- Comfortable clothes and shoes (we provide t-shirts!)
- Available for all 26 sessions (2x per week for 13 weeks)
WHY:
Unique opportunity to have fun while learning exercise routines and sport skills.
HOW:
If interested in Fit Together please complete the registration form and return to: apex@uwindsor.ca
Deadline to Apply: November 30th, 2018
Participant spots will be filled on a first come, first served basis.
For additional information contact:
fit.together@communitylivingessex.org
Lynne Shepley (519-567-6983) or Lori Huson (519-566-8157)
