Up About Down is happy to be offering an online fitness class. Physical activity is great for both your physical and mental health. These classes will be taught by a mother from our organization, Kourtney Laforest-Belisle.

The first class will be offered on Sunday February 21st at 2pm.

Group leaders will email group members with a link beforehand, then you can click on the link on Sunday and take part in the fitness class in the comfort of your home. The following week there will be no class, however, starting in March, we will offer a class Sunday’s at 2pm on a weekly basis.

Hopefully you will be able to join us. Stay tuned, as link will be mailed out in the near future.