Fit Together

WHAT:

FREE exercise and sport program involving:

  • one-to-one personal fitness training
  • cardiovascular and strength training
  • sports and games

WHEN:

Two sessions per week:
January 7th, 2019 to April 4th, 2019

WHERE:

St. Denis Centre, University of Windsor

WHO:

Adults (16+ years) with an intellectual disability.

You need:

  • Medical clearance (standard form provided)
  • Comfortable clothes and shoes (we provide t-shirts!)
  • Available for all 26 sessions (2x per week for 13 weeks)

WHY:

Unique opportunity to have fun while learning exercise routines and sport skills.

HOW:

If interested in Fit Together please complete the registration form and return to: apex@uwindsor.ca

Deadline to Apply: November 30th, 2018

Participant spots will be filled on a first come, first served basis.

For additional information contact:

fit.together@communitylivingessex.org

Lynne Shepley (519-567-6983) or Lori Huson (519-566-8157)


Published by

upaboutdown

23 Nov 2018

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Upcoming Events

Jan
14
Mon
2019

Ensemble’s Tech Talks @ Community Living Essex

Jan 14 @ 6:00 pm – 7:00 pm

Jan
15
Tue
2019

SkateABLE™ Windsor @ Adie Knox Arena

Jan 15 @ 5:00 pm

Jan
19
Sat
2019

Up About Down Carnival Day @ John McGivney Children's Centre

Jan 19 @ 11:00 am – 3:00 pm

Come one, come all!

Shake off your winter blues and come out to our Carnival Day! We’ll be transforming the John McGivney Centre into a “Fun Fair” with games, food and prizes for the whole family. Please see the attached poster for more details.

Please RSVP to your Group Leader by January 13, 2019.

Carnival Day

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