Fit Together

WHAT:

FREE exercise and sport program involving:

  • one-to-one personal fitness training
  • cardiovascular and strength training
  • sports and games

WHEN:

Two sessions per week:
January 7th, 2019 to April 4th, 2019

WHERE:

St. Denis Centre, University of Windsor

WHO:

Adults (16+ years) with an intellectual disability.

You need:

  • Medical clearance (standard form provided)
  • Comfortable clothes and shoes (we provide t-shirts!)
  • Available for all 26 sessions (2x per week for 13 weeks)

WHY:

Unique opportunity to have fun while learning exercise routines and sport skills.

HOW:

If interested in Fit Together please complete the registration form and return to: apex@uwindsor.ca

Deadline to Apply: November 30th, 2018

Participant spots will be filled on a first come, first served basis.

For additional information contact:

fit.together@communitylivingessex.org

Lynne Shepley (519-567-6983) or Lori Huson (519-566-8157)


Published by

upaboutdown

23 Nov 2018

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Upcoming Events
Feb
25
Mon
2019
Up About Down Board Meeting @ John McGivney Children's Centre
Feb 25 @ 6:00 pm

Up About Down Board meeting at John McGivney Children’s Centre.

6pm.

Feb
26
Tue
2019
Ensemble and Community Living Tech Talk @ Community Living Essex
Feb 26 @ 1:00 pm

We are hosting another Tech Talks on Tuesday, February 26th at 1pm. We will be hosting Derek Roy and Amanda Mastronardi of Community Living Essex County to learn about how technology can help our families with employment and discuss Career Compass and E-vantage.

Please RSVP by February 22nd by contacting Kelly Runnalls by phone: 519-776-6483 Ext. 225 or email: ensemble@communitylivingessex.org.

Tech Talks

SkateABLE™ Windsor @ Adie Knox Arena
Feb 26 @ 5:00 pm – 5:50 pm

 

We are very excited to bring the SkateABLE program to your community this winter!

Our program is held once per week at the Adie Knox arena on Tuesdays from 5:00 to 5:50 pm. Families may register on our website at www.skateable.ca.

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