Fit Together

WHAT:

FREE exercise and sport program involving:

  • one-to-one personal fitness training
  • cardiovascular and strength training
  • sports and games

WHEN:

Two sessions per week:
January 7th, 2019 to April 4th, 2019

WHERE:

St. Denis Centre, University of Windsor

WHO:

Adults (16+ years) with an intellectual disability.

You need:

  • Medical clearance (standard form provided)
  • Comfortable clothes and shoes (we provide t-shirts!)
  • Available for all 26 sessions (2x per week for 13 weeks)

WHY:

Unique opportunity to have fun while learning exercise routines and sport skills.

HOW:

If interested in Fit Together please complete the registration form and return to: apex@uwindsor.ca

Deadline to Apply: November 30th, 2018

Participant spots will be filled on a first come, first served basis.

For additional information contact:

fit.together@communitylivingessex.org

Lynne Shepley (519-567-6983) or Lori Huson (519-566-8157)


Published by

upaboutdown

23 Nov 2018

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